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Category Archives: Sober living

Alcohol Tapering Avoiding the Symptoms of Alcohol Withdrawal

“With hard work and vigilance, I am pleased to be getting more sober time in. I am exercising more and starting to decrease the number of herbs and vitamins I have been taking daily.” “I feel like I am actually going into the honeymoon phase of my recovery. I feel great and am finally starting […]

Social Drinking vs Problem Drinking, Alcohol Addiction, and Alcohol Use Disorder

Content Alcohol-related road traffic deaths The Irrationality of Alcoholics Anonymous America Has a Drinking Problem Health Encyclopedia Social Drinking: What Can Go Wrong? The act of drinking socially is considered an integral part of American society, but it’s been part of human civilization for millennia. Even if you’re not planning a night where you’re going […]

Tapering Off Alcohol How To Wean Off Safely

If you abruptly stop consuming alcohol, your brain may not have enough sensitivity to GABA, which can result in hyper-excitability and withdrawal symptoms. Further, the severity of withdrawal symptoms can cause a person to resort back to drinking alcohol to relieve any symptoms. However, doing so without the guidance of a physician, can complicate tapering […]

Can’t Sleep Without Alcohol? 5 Alternatives to Alcohol for Sleep

Content Why do I want to sleep but my body won’t let me? Alcohol Withdrawal Insomnia Symptoms Tempur-Pedic Sleep Mask Review: An Adaptable Modern Sleep Mask Sleep tips: 6 steps to better sleep Effects of alcohol on sleep Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses […]

Signs of Alcoholism Behavioral and Physical Symptoms

The two manuals use similar but not identical nomenclature to classify alcohol problems. Alcohol abuse is when you drink in excess amounts for a short period. It can increase your risk of developing health issues and lead to dangerous situations. Because of this, it can be challenging to gauge the threshold for excessive alcohol consumption. […]

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